Pelvic Floor Rehabilitation Counseling
Personalized pelvic floor rehabilitation and counseling for pain, incontinence, and other urogynecology concerns.
Pelvic floor pain and dysfunction are more common than many women realize, and they're never something you should have to just live with. If you experience pain when inserting a tampon, during a pelvic exam, or during intimacy, or if you struggle to fully contract or relax your pelvic floor muscles, our urogynecology specialists can help you find relief through a personalized pelvic floor rehabilitation and counseling plan.
The pelvic floor is a bowl-shaped group of muscles that supports the bladder, bowel, and uterus, and pain here can stem from muscles that are too tight, too weak, or simply disconnected from your conscious control. We help women dealing with incontinence, bladder or bowel issues, painful sex, vaginismus, endometriosis-related pain, menopause symptoms, and pregnancy or postpartum recovery, guiding you through safe, effective treatment rather than risky self-treatment.
Incontinence
Leaking urine when you laugh, cough, or exercise isn't something you have to accept as normal. Pelvic floor rehabilitation strengthens and retrains the muscles that support bladder control, often reducing or resolving incontinence without surgery.
Painful Sex
Pain during intimacy is often tied to pelvic floor muscles that are too tight, too weak, or disconnected from your conscious control. Our specialists help you identify the underlying cause and build a personalized plan to restore comfort and confidence.
Vaginismus
Vaginismus causes the pelvic floor muscles to involuntarily tighten, making penetration painful or impossible. Through guided pelvic floor therapy and counseling, we help you gradually retrain those muscles in a safe, supportive environment.
Endometriosis-Related Pain
Endometriosis can leave the pelvic floor muscles chronically tense as they guard against pain, which often makes the pain worse over time. Rehabilitation helps release that guarding pattern, easing pain alongside your broader endometriosis treatment plan.
Menopause Symptoms
Declining estrogen during menopause can weaken and change the pelvic floor, contributing to incontinence, discomfort, and a loss of support. A tailored rehabilitation plan helps rebuild strength and ease these changes as your body transitions.
Pregnancy u0026amp; Postpartum Recovery
Pregnancy and childbirth put real strain on the pelvic floor, and recovery doesn't always happen on its own. We guide new and expecting mothers through safe, effective exercises to rebuild strength, support healing, and prevent longer-term issues.
Pelvic Floor Rehabilitation Counseling
You don't have to navigate pelvic pain or dysfunction alone. At Littleton Wellness Center, our urogynecology specialists will listen to your concerns, identify the underlying cause, and guide you through a rehabilitation plan built for your body. Schedule a visit today to start feeling like yourself again.